Do your best to stay away from sugary & processed foods in the morning. Try instead.
Higher protein foods like eggs even uncured beacon is good. have some fresh veggies, tomatoes, mushrooms, & spinach to name just a few. The Whole 30 cookbooks have great recipes.
2 eggs scrambled with diced veggies
3 slices of uncured beacon
1/4 cup berries or a whole piece of fruit
a cup of coffee or tea
Lunch should be your biggest meal of the day. (with meal prepping it's easy & you can still have family time at dinner) Eating your biggest meal earlier give you more time to burn the calories, un like at night when you are less active.
4oz. grilled chicken breast
large salad with raspberry vinegarette
baked sweet potato with cinnamon & ghee